What to expect from your first psychology session

fibissell
Mar 12
2 min read

What to Expect in Your First Psychology Session

Welcome to your first psychology session! This document outlines what you can expect during our time together, ensuring a comfortable and productive experience.

Session Overview

During your first session, we will cover several key areas:

1. Confidentiality

Communication Preferences

We will discuss your communication preferences to ensure that you feel comfortable throughout the session. This includes:

Whether you prefer verbal communication or written forms, such as using a chat box function.
Any specific communication styles that work best for you.
Adjustments needed for comfort, such as not making eye contact or using alternative methods of interaction.

2. Adjustments for Comfort

Your comfort is our priority. We will talk about any adjustments you may need in the session, including:

Dimming the lighting to create a more relaxed environment.
Choosing a seating arrangement that feels comfortable for you.
Other environmental factors that may help you feel at ease.

3. Background Discussion

We will take some time to explore your background and the reasons that brought you to therapy. This may include:

Personal history and experiences that are relevant to your current situation.
Any previous therapy experiences and what you found helpful or unhelpful.
Your goals and expectations from therapy.

4. Collaborative Treatment Plan

Together, we will begin to develop a treatment plan that aligns with your needs and goals. This includes:

Identifying specific areas of focus for our sessions.
Discussing potential therapeutic approaches that may be beneficial for you.
Setting realistic goals and timelines for your progress.

Conclusion

Your first session is an opportunity for us to build a foundation for our work together. It’s important that you feel heard, respected, and comfortable throughout the process. If you have any questions or concerns before our meeting, please feel free to reach out.

Looking forward to our session!